There are 281 calories in 100 grams of Earth'S Best, Egg, Cheese & Spinach Pocket. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
1176 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
Food Search:
Food Details
On a per 100g basis, there are 281 calories, 14g fat, 30g carbohydrates, and 5 grams of protein in Earth’S Best, Egg, Cheese & Spinach Pocket.
Whole wheat flour*, wheat flour*, cheddar cheese (cultured milk, salt, enzymes, and annatto color), reduced fat milk, spinach*, unsalted butter* (pasteurized organic cream), mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), scrambled egg (whole eggs, corn starch, salt, pepper), potatoes,canola oil*, evaporated cane syrup*, sea salt, parmesan cheese (pasteurized part-skim milk, cultures, salt, enzymes), yeast*, and black pepper*. en:gluten
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Earth’S Best, Egg, Cheese & Spinach Pocket. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.