Calories in Earthly Grains Ready-To-Eat Quinoa Meal

Calories in Earthly Grains Ready-To-Eat Quinoa Meal

There are 116 calories in 100 grams of Earthly Grains Ready-To-Eat Quinoa Meal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):


Nutrition Facts

Amount Per Selected Weight
  • Calories 116
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 486
  • Sodium (mg) 125
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100g basis, there are 116 calories, 4g fat, 16g carbohydrates, and 4 grams of protein in Earthly Grains Ready-To-Eat Quinoa Meal.

Nutrition Facts Servings: About 2, Serv.size: 1/2 package (112g), Amount per serving: Calories 30, Total Fat 5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 350mg (15% DV), Total Carb. 18g (6% DV), Fiber 5g (18% DV), Total Sugars 1g (Incl. Og Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (6% DV). The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice * INGREDIENTS: QUINOA, ARTICHOKE, SUNFLOWER OIL, ONION, ROASTED PEPPER (RED & YELLOW), LEMON JUICE, SALT, PARSLEY, LACTIC ACID, GARLIC, CITRIC ACID AND BLACK PEPPER



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