There are 170 calories in one serve (0.33 Cup Dry Mix) of Earthly Grains Couscous Mix, Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Earthly Grains Couscous Mix, Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
911 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Earthly Grains Couscous Mix, Parmesan is 0.33 Cup Dry Mix and weighs 56 grams. It contains 170 calories, 0.5g fat, 36g carbohydrates, and 6 grams of protein. Each 100g of Earthly Grains Couscous Mix, Parmesan has 911mg of sodium and 2 grams of sugars.
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