There are 25 calories in one serve of Earthbound Farm Organic Organic Kale, 8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One serve of Earthbound Farm Organic Organic Kale, 8 oz is 0.33 cup (85 grams) and contains 25 calories, 0g fat, 4g carbohydrates, and 2 grams of protein.
Grown organically. Harvested fresh. Frozen with care. Organic. Farm stand favorites. USDA organic.
Earthbound Farm Organic Organic Kale, 8 oz Ingredients
Organic Kale.
Other Info
Earthbound Farm Organic Organic Kale, 8 oz has 2.5 servings per pack. Keep frozen. Cooking: Stove Top: 1. Bring 1/2 cup water to a boil. 2. Add chopped kale and 1/2 teaspoon salt, if desired. 3. Bring rapidly to a second boil separating with fork to hasten thawing. 4. Cover and reduce heat. Simmer 10-12 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) 5. Drain and serve. Microwave: 1. Place kale and tablespoons water in a microwave-safe casserole. Cover. 2. Cook on high for 5-6 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) Stir. 3. Cook on high for another 2-3 minutes or until tender. Drain. Keep frozen until ready to use.
Contains: WHEAT
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