There are 210 calories in one serve (0.5 Package) of Earth Fare Organic Spelt & Red Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Earth Fare Organic Spelt & Red Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
148
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
619 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Earth Fare Organic Spelt & Red Quinoa is 0.5 Package and weighs 142 grams. It contains 210 calories, 11g fat, 22g carbohydrates, and 5 grams of protein. Each 100g of Earth Fare Organic Spelt & Red Quinoa has 296mg of sodium and 1 grams of sugars.
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