There are 100 calories in one serve (0.75 Cup) of Earth Fare Organic Multigrain Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Earth Fare Organic Multigrain Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Earth Fare Organic Multigrain Flakes Cereal is 0.75 Cup and weighs 28 grams. It contains 100 calories, 1g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Earth Fare Organic Multigrain Flakes Cereal has 279mg of sodium and 7 grams of sugars.
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