There are 210 calories in one serve (1 Cup) of E.D. Smith Instant Oatmeal with Quinoa & Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of E.D. Smith Instant Oatmeal with Quinoa & Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
A serve of E.D. Smith Instant Oatmeal with Quinoa & Flaxseed is 1 Cup and weighs 54 grams. It contains 210 calories, 3g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of E.D. Smith Instant Oatmeal with Quinoa & Flaxseed has 370mg of sodium and 28 grams of sugars.
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