There are 210 calories in one serve (1 Single Serve Cup) of E.D.Smith Instant Oatmeal, Maple Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of E.D.Smith Instant Oatmeal, Maple Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
481 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of E.D.Smith Instant Oatmeal, Maple Spice is 1 Single Serve Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of E.D.Smith Instant Oatmeal, Maple Spice has 481mg of sodium and 33 grams of sugars.
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