There are 160 calories in one serve (0.25 Cup) of Durham's Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Durham's Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
3 -
Kilojoules
2230 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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Food Details
A serve of Durham’s Flax Seeds is 0.25 Cup and weighs 30 grams. It contains 160 calories, 13g fat, 9g carbohydrates, and 5 grams of protein. Each 100g of Durham’s Flax Seeds has 33mg of sodium and 2 grams of sugars.
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