There are 160 calories in one serve (3 Tbsp) of Dunya Harvest Whole Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dunya Harvest Whole Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
3 -
Kilojoules
2230 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Dunya Harvest Whole Flax Seed is 3 Tbsp and weighs 30 grams. It contains 160 calories, 13g fat, 9g carbohydrates, and 5 grams of protein. Each 100g of Dunya Harvest Whole Flax Seed has 33mg of sodium and 0 grams of sugars.
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