There are 189.64 calories in one serve (1 Bowl With 220Ml Skimmed Milk) of Dunnes Stores Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dunnes Stores Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
632
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
2644 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
120 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
40
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Food Details
A serve of Dunnes Stores Porridge Oats is 1 Bowl With 220Ml Skimmed Milk and weighs 30 grams. It contains 189.64 calories, 2.3g fat, 36g carbohydrates, and 12 grams of protein. Each 100g of Dunnes Stores Porridge Oats has 133mg of sodium and 37 grams of sugars.
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