There are 290 calories in one serve (0.25 Cup) of DSD Merchandiser Inc. Organic Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of DSD Merchandiser Inc. Organic Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of DSD Merchandiser Inc. Organic Raw Pumpkin Seeds is 0.25 Cup and weighs 50 grams. It contains 290 calories, 25g fat, 7g carbohydrates, and 15 grams of protein. Each 100g of DSD Merchandiser Inc. Organic Raw Pumpkin Seeds has 0mg of sodium and 2 grams of sugars.
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