There are 160 calories in one serve (3 Tbsp) of Dry Roasted & Salted Pumpkin Seeds Local. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
47 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
567 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
33
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Food Details
On a per 100 gram basis, there are 533 calories, 33.33g protein, 13.33g carbohydrates, and 46.67g of fat in Dry Roasted & Salted Pumpkin Seeds. Each serve of Dry Roasted & Salted Pumpkin Seeds is 30g.
The nutrition information for Dry Roasted & Salted Pumpkin Seeds comes from data published by USDA (United States Department of Agriculture).
Dry Roasted & Salted Pumpkin Seeds Local Ingredients
Pumpkin Seeds, Salt.
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