There are 294 calories in 100 grams of Dry-Cured Spanish Ham Wrapped Manchego Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
22 -
Saturated Fat (g)
12 -
Kilojoules
1230 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
On a per 100g basis, there are 294 calories, 22g fat, 2g carbohydrates, and 21 grams of protein in Dry-Cured Spanish Ham Wrapped Manchego Cheese.
pork, salt, potassium nitrate, sodium nitrite.
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