There are 393 calories in 100 grams of Dried Pomegranate Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1644 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
50 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 4g fat, 86g carbohydrates, and 7 grams of protein in Dried Pomegranate Seeds.
Dried pomegranate seeds
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