There are 325 calories in 100 grams of Dried Fruit, Chopped Dates. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 325 calories, 1g fat, 80g carbohydrates, and 3 grams of protein in Dried Fruit, Chopped Dates.
Dates, sugar, sunflower oil.
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