There are 172 calories in 100 grams of Dr. Praeger'S Sensible Foods Lightly Breaded Tilapia Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
720 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 172 calories, 7g fat, 16g carbohydrates, and 13 grams of protein in Dr. Praeger’S Sensible Foods Lightly Breaded Tilapia Fillets.
Tilapia fillets, breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil
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