There are 106.76 calories in one serve (7.5 Pieces) of Dr. Karg's Wholegrain Snack, Spelt & Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dr. Karg's Wholegrain Snack, Spelt & Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
427
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1787 -
Sodium (mg)
960 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of Dr. Karg’s Wholegrain Snack, Spelt & Quinoa is 7.5 Pieces and weighs 25 grams. It contains 106.76 calories, 3.7g fat, 13g carbohydrates, and 3.8 grams of protein. Each 100g of Dr. Karg’s Wholegrain Snack, Spelt & Quinoa has 960mg of sodium and 2 grams of sugars.
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