There are 113.69 calories in one serve (1 Piece) of Dr. Karg's Crispbread, Emmental Cheese & Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dr. Karg's Crispbread, Emmental Cheese & Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
21 -
Saturated Fat (g)
6 -
Kilojoules
1904 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of Dr. Karg’s Crispbread, Emmental Cheese & Pumpkin Seed is 1 Piece and weighs 25 grams. It contains 113.69 calories, 5.2g fat, 10.3g carbohydrates, and 4.9 grams of protein. Each 100g of Dr. Karg’s Crispbread, Emmental Cheese & Pumpkin Seed has 800mg of sodium and 2 grams of sugars.
Dr. Karg’s Crispbread, Emmental Cheese & Pumpkin Seed Ingredients
Raw Pumpkin Seeds
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