There are 100 calories in one serve (4 Oz) of Double Blue Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Double Blue Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Double Blue Flounder Fillets is 4 Oz and weighs 113 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Double Blue Flounder Fillets has 80mg of sodium and 0 grams of sugars.
Double Blue Flounder Fillets Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
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