There are 20 calories in one serve (3 Cups) of Dole Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Dole Spinach is 3 Cups and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Dole Spinach has 76mg of sodium and 0 grams of sugars.
Dole Spinach Ingredients
Spinach.
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