There are 190 calories in one serve (2 Cups) of Dole Spinach Miso Crunch Kit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Spinach Miso Crunch Kit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
795 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Dole Spinach Miso Crunch Kit is 2 Cups and weighs 100 grams. It contains 190 calories, 14g fat, 15g carbohydrates, and 4 grams of protein. Each 100g of Dole Spinach Miso Crunch Kit has 360mg of sodium and 7 grams of sugars.
Dole Spinach Miso Crunch Kit Ingredients
Vegetables Baby Spinach, Baby Red Chard, Carrots.
Dressing Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (Water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter Aspergillus Orzae ), Water, Distilled Vinegar, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (Contains Mustard), Dehydrated Orange Peel.
Wonton Strips Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor. Almonds. Cashews. Contains Wheat, Soy, Egg, Tree Nuts (Almond, Cashew).
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