There are 100 calories in one serve (4 Oz) of Dole Smoothie Shakers, Mixed Berry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Smoothie Shakers, Mixed Berry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
4
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Food Details
A serve of Dole Smoothie Shakers, Mixed Berry is 4 Oz and weighs 113 grams. It contains 100 calories, 2g fat, 17g carbohydrates, and 5 grams of protein. Each 100g of Dole Smoothie Shakers, Mixed Berry has 35mg of sodium and 12 grams of sugars.
Dole Smoothie Shakers, Mixed Berry Ingredients
Fruit (Strawberries, Blueberries), Grade A Milk, Sugar, Nonfat Dry Milk, Chicory Root Fiber, Whey Protein Concentrate, Natural Flavor, Cream, Water, Tapioca Starch, Xanthan Gum, Guar Gum, Citrus Fiber, Yogurt Cultures, Stevia (Natural Sweetener), And Locust Bean Gum.
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