There are 149 calories in 100 grams of Dole Salad Meal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 149 calories, 8g fat, 17g carbohydrates, and 3 grams of protein in Dole Salad Meal.
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. grain mix: red rice (water, red rice), farro (water, farro), great northern beans (water, northern beans, salt), orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), almonds, capers (capers, water, salt, vinegar), dried kalamata olives (kalamata olives, water, sea salt), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley, dressing: vegetable oil (soybean and/or canola oil), apple cider vinegar, sugar, garlic, salt, parmesan cheese (pasteurized milk, cheese culture, enzymes, salt), apple juice concentrate, natural flavors, spice, xanthan gum, lecithin (soy), citric acid. topper drizzle: tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), water, white wine vinegar, balsamic vinegar, garlic, natural flavor, salt, basil, corn starch, sugar, spice. en:nuts,en:soybeans
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