There are 220 calories in one serve (2 Cups) of Dole Salad Kit, Sweet Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Salad Kit, Sweet Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
920 -
Sodium (mg)
270 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
3
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Food Details
A serve of Dole Salad Kit, Sweet Kale is 2 Cups and weighs 100 grams. It contains 220 calories, 14g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Dole Salad Kit, Sweet Kale has 270mg of sodium and 15 grams of sugars.
Dole Salad Kit, Sweet Kale Ingredients
Vegetables Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory Poppy Seed Dressing Soybean Oil, Sugar Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xantham Gum, Lemon Juice Concentrate, Onion*, Lemon Peel*, *Dehydrated. Dried Cranberries Cranberries, Sugar, Sunflower Oil. Roasted Pumpkin Seeds Pumpkin Seeds, Canola Oil, Salt. Contains Egg, Soy
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