There are 15 calories in one serve (2 Cups) of Dole Salad Blends, Chopped Romaine. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Salad Blends, Chopped Romaine:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Dole Salad Blends, Chopped Romaine is 2 Cups and weighs 85 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Dole Salad Blends, Chopped Romaine has 6mg of sodium and 1 grams of sugars.
Dole Salad Blends, Chopped Romaine Ingredients
Romaine Lettuce.
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