There are 106 calories in one serve (1 Head) of Dole Romaine Hearts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Romaine Hearts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Dole Romaine Hearts is 1 Head and weighs 626 grams. It contains 106 calories, 1.88g fat, 20.6g carbohydrates, and 7.7 grams of protein. Each 100g of Dole Romaine Hearts has 8mg of sodium and 1 grams of sugars.
Dole Romaine Hearts Ingredients
Romaine.
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