There are 170 calories in one serve (1 Cup) of Dole Premium Kit Sweet Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Premium Kit Sweet Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
711 -
Sodium (mg)
140 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
3
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Food Details
A serve of Dole Premium Kit Sweet Kale is 1 Cup and weighs 100 grams. It contains 170 calories, 10g fat, 17g carbohydrates, and 3 grams of protein. Each 100g of Dole Premium Kit Sweet Kale has 140mg of sodium and 13 grams of sugars.
Dole Premium Kit Sweet Kale Ingredients
Vegetables Green Cabbage, Kale, Broccoli, Brussels Sprouts, Radicchio. Dressing Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Of Salt, Distilled Vinegar, Poppy Seed, Egg Yolks, Orange Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Onion. Cranberries Cranberries, Sugar, Sunflower Oil. Pepitas.
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