There are 190 calories in one serve (2 Cups) of Dole Premium Kit, Spinach Miso Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Premium Kit, Spinach Miso Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
795 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Dole Premium Kit, Spinach Miso Crunch is 2 Cups and weighs 100 grams. It contains 190 calories, 13g fat, 15g carbohydrates, and 4 grams of protein. Each 100g of Dole Premium Kit, Spinach Miso Crunch has 360mg of sodium and 7 grams of sugars.
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