There are 20 calories in one serve (3 Cups) of Dole Organic Super Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Organic Super Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
112 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Dole Organic Super Spinach is 3 Cups and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Dole Organic Super Spinach has 112mg of sodium and 0 grams of sugars.
Dole Organic Super Spinach Ingredients
Organic Baby Kale, Organic Baby Spinach, Organic Mizuna, Organic Baby Chard.
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