There are 20 calories in one serve (3 Cups) of Dole Organic Arugula. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Organic Arugula:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Dole Organic Arugula is 3 Cups and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Dole Organic Arugula has 29mg of sodium and 2 grams of sugars.
Dole Organic Arugula Ingredients
Organic Arugula.
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