There are 100 calories in one serve (1 Cup) of Dole Mixed Fruit Gel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Mixed Fruit Gel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
81
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
339 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
0
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Food Details
A serve of Dole Mixed Fruit Gel is 1 Cup and weighs 123 grams. It contains 100 calories, 0g fat, 24g carbohydrates, and 0 grams of protein. Each 100g of Dole Mixed Fruit Gel has 20mg of sodium and 18 grams of sugars.
Dole Mixed Fruit Gel Ingredients
Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural And Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, And Ascorbic Acid (Vitamin C) To Promote Color Retention.
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