There are 150 calories in one serve (1 Bag) of Dole Mixed Berry Oatmeal Smoothie Blends. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Mixed Berry Oatmeal Smoothie Blends:
Nutrition Facts
Amount Per Selected Weight
-
Calories
66
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
276 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
A serve of Dole Mixed Berry Oatmeal Smoothie Blends is 1 Bag and weighs 227 grams. It contains 150 calories, 1.5g fat, 33g carbohydrates, and 3 grams of protein. Each 100g of Dole Mixed Berry Oatmeal Smoothie Blends has 0mg of sodium and 6 grams of sugars.
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