Calories in Dole Mango Chunks

There are 150 calories in one serve (227.00 g ) of Dole Mango Chunks. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Dole Mango Chunks:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 66

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 276
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fiber (g) 0
Sugars (g) 14
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 66 calories, 1g protein, 0g fat, and 15g carbohydrates in Dole Mango Chunks.

Naturally gluten free. Excellent source of vitamin C. Non GMO Project verified. nongmoproject.org. Pre-portioned 8 oz bags. Great for smoothies & snacking! Live Well: All natural fruit; just as nutritious as fresh fruit. Sharing the sunshine. At Dole, we use the best sun-ripened fruit that nature has to offer. Simply Dole. Higher standards you can taste. Our Mango Chunks: Picked at peak ripeness; frozen to lock in flavor; checked for quality assurance. Satisfaction guarantee. dolesunshine.com/frozen-fruit. dolesunshine.com/sustainability. Connect with us (at)dolesunshine. Facebook. Instagram. Pinterest. For more inspiration and ideas, please visit dolesunshine.com/frozen-fruit. For more than 100 years, Dole has been committed to our environment, our associated and the communities in which we operate. To learn how, please visit dolesunshine.com/sustainability. Packed in U.S.A.

Dole Mango Chunks Ingredients

Mango

Food Notes

Thawing Instructions: Thaw desired amount on plate at room temperature for approximately 30 minutes or place in microwave-safe dish and thaw on defrost setting for 1 minute. Serve slightly frozen. Do not refreeze. Also great with: mint leaves; soy milk. Keep frozen

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