There are 110 calories in one serve (1 Cup) of Dole Garden Soup, Southwestern Black Bean & Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Garden Soup, Southwestern Black Bean & Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Dole Garden Soup, Southwestern Black Bean & Corn is 1 Cup and weighs 250 grams. It contains 110 calories, 0.5g fat, 24g carbohydrates, and 5 grams of protein. Each 100g of Dole Garden Soup, Southwestern Black Bean & Corn has 192mg of sodium and 2 grams of sugars.
Dole Garden Soup, Southwestern Black Bean & Corn Ingredients
Water, Sweet Corn Puree, Black Bean Powder, Onion Puree, Roasted Poblano Pepper Puree, Sugar, Garlic Puree, Lime Juice Concentrate, Vegetable Stock Concentrate (Carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, And Natural Flavor), Spices, Salt, And Chipotle Pepper Puree.
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