There are 70 calories in one serve (0.75 Cup) of Dole Fruit & Veggie Blends, Berries 'n Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fruit & Veggie Blends, Berries 'n Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
0
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Food Details
A serve of Dole Fruit & Veggie Blends, Berries ‘n Kale is 0.75 Cup and weighs 113 grams. It contains 70 calories, 0g fat, 15g carbohydrates, and 0.5 grams of protein. Each 100g of Dole Fruit & Veggie Blends, Berries ‘n Kale has 0mg of sodium and 7 grams of sugars.
Dole Fruit & Veggie Blends, Berries ‘n Kale Ingredients
Strawberry, Banana, Blueberry, Kale, Ascorbic Acid (Vitamin C) To Promote Color Retention, And Citric Acid.
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