There are 60 calories in one serve (1 Pouch) of Dole Fruit Squish'ems!. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fruit Squish'ems!:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
0
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Food Details
A serve of Dole Fruit Squish’ems! is 1 Pouch and weighs 90 grams. It contains 60 calories, 0g fat, 14g carbohydrates, and 0 grams of protein. Each 100g of Dole Fruit Squish’ems! has 0mg of sodium and 14 grams of sugars.
Dole Fruit Squish’ems! Ingredients
Apple Puree, Water, Apple Juice Concentrate, Cherry Puree, Natural Flavors, And Ascorbic Acid (Vitamin C).
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