There are 190 calories in one serve (1 Package) of Dole Fresh Takes Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fresh Takes Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
540 -
Sodium (mg)
184 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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Food Details
A serve of Dole Fresh Takes Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips is 1 Package and weighs 147 grams. It contains 190 calories, 7g fat, 28g carbohydrates, and 4 grams of protein. Each 100g of Dole Fresh Takes Mini Meal Corn & Black Bean Salsa, Carrots & Plantation Chips has 184mg of sodium and 4 grams of sugars.
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