There are 10 calories in one serve (0.17 Medium Head) of Dole Fresh Iceberg Lettuce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fresh Iceberg Lettuce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
11
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
46 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Dole Fresh Iceberg Lettuce is 0.17 Medium Head and weighs 89 grams. It contains 10 calories, 0g fat, 3g carbohydrates, and 0.5 grams of protein. Each 100g of Dole Fresh Iceberg Lettuce has 11mg of sodium and 2 grams of sugars.
Dole Fresh Iceberg Lettuce Ingredients
Fresh Iceberg Lettuce
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