There are 130 calories in one serve (1.5 Cups) of Dole Fresh Chopped Kit, Sweet Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fresh Chopped Kit, Sweet Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
544 -
Sodium (mg)
135 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
3
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Food Details
A serve of Dole Fresh Chopped Kit, Sweet Kale is 1.5 Cups and weighs 100 grams. It contains 130 calories, 7g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Dole Fresh Chopped Kit, Sweet Kale has 135mg of sodium and 11 grams of sugars.
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