There are 25 calories in one serve (1 Cup) of Dole Fresh Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fresh Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
79 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Dole Fresh Asparagus is 1 Cup and weighs 134 grams. It contains 25 calories, 0g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Dole Fresh Asparagus has 0mg of sodium and 1 grams of sugars.
Dole Fresh Asparagus Ingredients
Asparagus
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