There are 56 calories in 100 grams of Dole Essentials Mandarin Oranges. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
232 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 56 calories, 0g fat, 13g carbohydrates, and 1 grams of protein in Dole Essentials Mandarin Oranges.
Mandarin oranges, pineapple juice from concentrate (water, pineapple juice concentrate), sugar, citric acid, ascorbic acid (vitamin c) to promote color retention, and turmeric powder.
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