There are 400 calories in 100 grams of Dole Dried Fruit And Nut Co. Mixed Berry, Chia & Fruit Clusters. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 8g fat, 73g carbohydrates, and 7 grams of protein in Dole Dried Fruit And Nut Co. Mixed Berry, Chia & Fruit Clusters.
Whole grain rolled oats, dried fruit (cranberries {cranberries, sugar, sunflower oil), blueberries (blueberries, sugar, glycerol, safflower oil, natural flavor), crisp brown rice, dried cane syrup, milled chia seeds, brown rice, brown rice syrup, oat fiber, maltodextrin (from corn) honey, expeller pressed canola oil, natural flavor, salt, soy lecithin (an emulsifier), vitamin c (to maintain freshness), and vitamin e (to maintain freshness).
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