There are 62 calories in 100 grams of Dole, Dole Packaged Foods Company Fruit & Veggie Blends. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 62 calories, 0g fat, 13g carbohydrates, and 1 grams of protein in Dole, Dole Packaged Foods Company Fruit & Veggie Blends.
Strawberries, bananas, blueberries, kale, ascorbic and citric acids (to promote color retention).
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