There are 140 calories in one serve (1.5 Cups) of Dole Chopped Salad Kit, Pomegranate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Chopped Salad Kit, Pomegranate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
586 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
2
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Food Details
A serve of Dole Chopped Salad Kit, Pomegranate is 1.5 Cups and weighs 100 grams. It contains 140 calories, 9g fat, 16g carbohydrates, and 2 grams of protein. Each 100g of Dole Chopped Salad Kit, Pomegranate has 200mg of sodium and 11 grams of sugars.
Dole Chopped Salad Kit, Pomegranate Ingredients
Vegetables Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion. Dressing Soybean Oil And Or Canola Oil, Water, Sugar, Pomegranate Juice Concentrate, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Red Wine Vinegar, Salt, Contains Less Than 2% Of Black Currant Juice Concentrate, Dehydrated Ginger, Garlic, Natural Flavors, Orange Juice Concentrate, Spices, Xanthan Gum. Pomegranate Flavored Cranberries Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavor, Sunflower Oil. Flaxseeds.
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