There are 140 calories in one serve (1 Cup) of Dole Chopped Kit, Avocado Ranch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Chopped Kit, Avocado Ranch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
586 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Dole Chopped Kit, Avocado Ranch is 1 Cup and weighs 100 grams. It contains 140 calories, 12g fat, 7g carbohydrates, and 3 grams of protein. Each 100g of Dole Chopped Kit, Avocado Ranch has 230mg of sodium and 3 grams of sugars.
Dole Chopped Kit, Avocado Ranch Ingredients
Vegetables Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing Soybean Oil And Or Canola Oil, Water, Avocado Pulp (Avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Cotija Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Cellulose Powder To Prevent Caking And Enzymes), Salt, Natural Flavors, Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Distilled Vinegar, Xanthan Gum. Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color , Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor). Corn.
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