There are 130 calories in one serve (0.25 Cup) of Dole California Chopped Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole California Chopped Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
3
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Food Details
A serve of Dole California Chopped Dates is 0.25 Cup and weighs 40 grams. It contains 130 calories, 0g fat, 30g carbohydrates, and 1 grams of protein. Each 100g of Dole California Chopped Dates has 0mg of sodium and 63 grams of sugars.
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