There are 75 calories in 100 grams of Dole Blue Power, Fruit Veggie Smoothie With Greek Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
39 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 75 calories, 1g fat, 13g carbohydrates, and 5 grams of protein in Dole Blue Power, Fruit Veggie Smoothie With Greek Yogurt.
Fruit (blueberries and banana), water, grade a milk, sugar, whey protein concentrate, nonfat dry milk, natural flavors, chicory root fiber, pectin, red beet puree, vitamin a & e premix, stabilizer (tapioca starch, locust bean gum, xanthan gum, guar gum, citrus fiber), vitamin b complex, ascorbic acid (vitamin c), and yogurt cultures.
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