There are 62 calories in one serve (1 Cup) of Dole Blackberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Blackberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
A serve of Dole Blackberries is 1 Cup and weighs 144 grams. It contains 62 calories, 0g fat, 13.84g carbohydrates, and 2 grams of protein. Each 100g of Dole Blackberries has 1mg of sodium and 5 grams of sugars.
Dole Blackberries Ingredients
Blackberries
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