There are 16.5 calories in one serve (5 Spears) of Dole Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Dole Asparagus is 5 Spears and weighs 75 grams. It contains 16.5 calories, 0.17g fat, 3.08g carbohydrates, and 1.8 grams of protein. Each 100g of Dole Asparagus has 14mg of sodium and 1 grams of sugars.
Dole Asparagus Ingredients
Asparagus
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